Posts in Articles

Self-care is not a nice-to-have but essential for healthy living. Here are 25 self-care quotes that will inspire you to commit to living your best life.

No matter if you are a health and wellness enthusiast or just starting to build your plan, these stunning self-care apps will make your routine feel effortless.

What are you holding on to that is taking up capacity and making it difficult to create space in your life for what you really want?

One of the simplest methods we know of to improve mental and physical health is walking. We discuss the benefits of walking plus a guide on how to walk.

The Wheel of Life One of the best personal growth and development tools for just about anybody is the Wheel of Life. It is an extremely simple tool, but it can provide a lot of insight into how you are living and how that differs from the way that you want to live. The wheel …

Using the Wheel of Life as a self-improvement tool Read More »

We interviewed Intent Journal who discusses the importance of sustainable fashion brands and balancing minimalism with consumerism.

The most effective skin care routine is a holistic skin care routine where you focus on the inside out.

You may think you know how to breathe because it’s an automatic process, but more mindful breathing techniques have a wealth of health benefits you may not be aware of.

Eliminate travel complications with our minimalist travel planning resources and tips on how to pack light.

If you ever wanted to be the type of person who remained cool, calm, and collected in almost any situation — then the Stoic philosophy is for you.

In this guide we address why getting more and better sleep should be an integral part of your self-care routine.

Some things require a tangible means of conveying meaning. Personal correspondence is one of those things. Here’s why and how to write physical letters and be a modern day penpal.

Are you an entrepreneur, freelancer or small business owner who feels your finances are more complicated than they should be? Most entrepreneurs struggle to keep up with their finances so here are 5 bookkeeping tips to help you simplify accounting.

This guide outlines the core elements of health and wellness to assist you in developing a holistic self-care plan for leading a vigorous and fulfilling life.

Personal goals are serious commitments to start or stop doing something — particularly things that help or hinder your personal growth and progress. Here’s how to make more effective goals.

Sustainable living is about making conscious lifestyle choices that are beneficial to yourself, the environment and society in both the short and long-term. Learn more plus access our sustainable brand directory.

As Hippocrates exclaimed: let food be thy medicine and medicine by thy food. This is why the plant-based diet is one of the best self-care strategies.

Taking a free Myers Briggs personality test is a great way to develop self-awareness in order to live and work with intention.