When we look at ourselves in the mirror, it can sometimes be difficult to feel satisfied with the reflection gazing back at us. Society’s often narrow definition of beauty, coupled with common skin problems such as acne and discoloration, can cause us to feel uncomfortable in our own skin – particularly when we start comparing ourselves to the airbrushed images of perfection we see in magazines.
Fortunately, there are some simple but effective techniques you can use to start looking and feeling more confident in your own skin from this day forward. Read on to find out what they are.
Don’t Compare Yourself To Others
You have probably heard this admonition many times before, but it is worth repeating again. Comparing yourself to images of others – particularly pictures you see in your Instagram feed and in magazines – is the easiest way to sink into a downward spiral, especially if you’re currently struggling with a physical issue that has had an impact on your self-esteem.
Remind yourself that the images you see on social media don’t represent reality, and that some celebrities will take hundreds of pictures to get just one that they are happy with, or even post photoshopped images. Do your best to embrace healthy social media habits, and only follow people online who make you feel more confident in your own skin, not less.
Address Any Skin Problems That Are Bringing You Down
While it’s important to ‘love the skin you’re in’, as the expression goes, if you have a particular complaint or issue that you really wish you could solve, it’s best to seek professional help.
Skin specialists such as the medical professionals at City Skin Clinic in London can offer bespoke skin treatments that will enhance your natural beauty and are tailored to your unique skin and features.
Embrace A Healthy Skincare Routine
If you want clear, glowing, healthy-looking skin, then the best way to achieve this is not through make-up, but by nourishing your skin from the inside out. This means prioritising your health and well-being by making sure you drink enough fluids each day and eat healthy, nourishing meals and snacks that will provide your skin – and your whole body – with the vitamins and minerals it needs.
Exercise and fresh air are also important for maintaining a healthy body, but if you’re not a gym bunny, don’t worry – even something as simple as a brisk walk every day can help to improve your well-being.
Look At Yourself In The Mirror
Many of us tend to dislike taking a long, hard look in the mirror, particularly when we don’t have any clothes on – but it’s time to put your discomfort aside, shed your garments, and see yourself for who you truly are.
Stand in front of a full-length mirror and try to examine your naked body with a loving and accepting gaze, rather than a critical stare searching for the slightest flaw.
While you’re doing so, think about all of the wonderful things your body does for you; how it protects you, fends off illness, and gives you a variety of pleasurable ways with which to experience the world.
Try and do this ‘grateful gazing’ on a regular basis and, hopefully, over time, your affection for – and confidence in – your own skin will begin to grow and flourish, and you will realise that you are beautiful in your own unique way.