Self-Care
Self-care is an extremely important part of living a minimalist lifestyle. As a minimalist, it is easy to get caught up with getting rid of your belongings that you forget the reason you commit to this lifestyle is to improve your mental and physical health. One huge part of improving your mental health is to have good self-care habits. Here are our best tips, tricks and guides to improve your self-care.
What is self-care and why is it important?
Self-care can be any of a number of health and wellness activities that rejuvenate you mentally or physically. These can include a number of areas of focus including beauty, hygiene, exercise, spiritual practices, mindfulness or simply taking time to rest and refresh.
Building a simple self-care routine can help you to be the best version of yourself so that you can take on your other duties in life without feeling stressed, unhealthy or overwhelmed.
Articles on Self-Care
Self-Care Strategies for Busy Professionals
Introduction In today’s fast-paced working environments, professionals often find themselves struggling to balance their work and personal lives. Long working hours, deadlines, and high-stress environments
Self-Care: 10 Ways Water Can Improve Your Life
Drinking water is not only essential to your health, but also to your survival. Approximately 60% of our bodies is water and 90% of our
The Elimination Diet: How to Do It
If you are experiencing persistent health issues such as migraines, fatigue, digestive problems, or skin issues, an elimination diet may be the solution you are
Simple Ways To Feel More Confident In Your Own Skin
When we look at ourselves in the mirror, it can sometimes be difficult to feel satisfied with the reflection gazing back at us. Society’s often
Tips for Starting Off a Minimalist Workout Routine
When it comes to working out there are many different ways one could accomplish their fitness goals, and a simple and easy way is by
Taking Care Of Your Skin Made Simple With These Helpful Tips
Skincare has become a topic that millions are talking about. In recent years, the UK beauty industry has seen a staggering surge in interest and spending. Companies
Get Clear Skin With These Minimal 3 Key ingredients
Most people love the idea of having radiant and clear skin. Tending and caring for our skin provides you with feeling refreshed and gives you
Benefits of Minimalism: 8 Ways Minimalism Can Relieve Anxiety
Minimalism is a lifestyle that is becoming more and more popular. It is about living with less and simplifying your life. Minimalism has recently been
What is Skinimalism? The benefits of a minimalist skincare routine.
Skinimalism is exactly what it sounds like: minimalist skin care. In this article we take you through why an excessive skincare routine can be bad for you and the benefits of scaling back and opting for a simple or skinimalist routine.
No-Makeup Makeup Made Easier with These Celebrity-Loved Products
No-Makeup Makeup and Minimalist Beauty No-makeup makeup fits into minimalist beauty because they are both all about embracing your natural features. Getting a no-makeup makeup
6 Simple Ways to Practice Mindful Eating
Being more mindful is about bringing the mind and body together in the present moment. Therefore, mindful eating encourages us to have a greater awareness
How and Why Nutrition and Self-Care Go Hand-in-Hand
This article was written by Nicole McCray and provided to Minimalism Co to publish. You can learn more about Nicole at the end of the
How to Declutter Your Beauty Regimen
This article was written by Nicole McCray and provided to Minimalism Co to publish. You can learn more about Nicole at the end of the
The Best Diet for Minimalists: Build Your Perfect eating plan
What are the best diets for minimalists? For most people, the term “minimalism” conjures thoughts of decluttering, minimalist style, a streamlined wardrobe, or even digital
The simple soul searching process to find your life purpose
You know those people that have known since they were a child exactly what they wanted to do with their life and followed that passion
Is lemon water really good for you? 5 things you need to know
You may have heard that lemon water is a miracle worker in that drinking it provides a quick and easy way to boost your health. But is that really the case? Let’s explore the lemon water benefits and facts.
Self Care Ideas for Winter
The cold months can be a stressful time for some people. Shorter days, cold weather and the often packed schedule can all take their toll.
Common houseplants: Beautiful, easy to care for indoor plants
These common houseplants offer a wealth of wellness benefits that will enhance your self-care strategy.
25 self-care quotes that inspire healthy living
Self-care is not a nice-to-have but essential for healthy living. Here are 25 self-care quotes that will inspire you to commit to living your best life.
31 self-care apps to step up your health and wellness game
No matter if you are a health and wellness enthusiast or just starting to build your plan, these stunning self-care apps will make your routine feel effortless.
21 benefits of walking for self-care (and weight loss)
One of the simplest methods we know of to improve mental and physical health is walking. We discuss the benefits of walking plus a guide on how to walk.
Minimalist Skin Care: How to build a simple yet holistic skin care routine
The most effective skin care routine is a holistic skin care routine where you focus on the inside out.
Deep breathing: 3 easy breath techniques + the best breathing app
You may think you know how to breathe because it’s an automatic process, but more mindful breathing techniques have a wealth of health benefits you may not be aware of.
Sleep hygiene guide: how to sleep better
In this guide we address why getting more and better sleep should be an integral part of your self-care routine.
Self-care tips: 11 self-care activities to build into your routine
This guide outlines the core elements of health and wellness to assist you in developing a holistic self-care plan for leading a vigorous and fulfilling life.
How to start a plant-based diet: facts, benefits, pros and cons
As Hippocrates exclaimed: let food be thy medicine and medicine by thy food. This is why the plant-based diet is one of the best self-care strategies.
Tea guide: how to make tea by George Orwell
We absolutely love drinking tea and wanted to share this excerpt from “A Nice Cup of Tea” by George Orwell.
