The cold months can be a stressful time for some people. Shorter days, cold weather and the often packed schedule can all take their toll. While the environment outside may be beyond your control, you can still ensure that you are recovered, mentally healthy and joyful during this season. By adopting some of our self-care ideas for winter, you can keep yourself at your best in small chunks of time.
What is winter self-care all about?
Self-care in the winter months is all about reducing the stress of the season and committing time to yourself. This includes not only personal hygiene and beauty routines, but also managing your schedule, taking time for stillness, exercising, eating healthy and getting enough sleep. The result can be a reduction in stress and increases in productivity and happiness.
Unfortunately, there is nothing you can do to block the cold season since it is out of your control. However, there are several strategies that you can use to protect your physical and mental health during this period. It is possible to feel grumpy and low during the winter season because of the cold. This doesn’t mean that you should give in to the cold weather and allow it to take a toll on you. You are in charge of your happiness, and this is the time to do things that will make you feel happy and relaxed. Besides, when you have a lot of positive energy, you can transfer it to the people close to you, and lift their moods as well. Self-care is essential throughout the year, but it comes in handy during the winter. Having a good self-care routine for yourself during winter will leave you feeling better. Remember, the aim is to ensure that you don’t just get by the winter, but instead, you thrive in all aspects of your life. Below are some self-care tips for winter.
Get Some Sun.
During winter, you may feel tempted to snuggle with your loved ones on the couch, to mitigate the cold. However, this is not the best strategy. Lack of sunlight affects your mood negatively, especially if you spend your whole day and night in the house. Despite the cold season, you should spare some time to experience the winter sunshine. The sun is a good source of Vitamin D, which protects your body from aging fast. Besides, the sun also has antidepressant effects, which help relieve you from feelings of tension and anxiety. Just layer up and go for a short walk. If you love fitness, you could also go for a short run. Going outside for a few minutes will boost your mood during the day and increase your productivity. If you are not able to go outside, you can try using the sunlight lamp at home. It has the same effect of lifting your moods.
Most people get so busy with life that they forget to pay attention to the happenings around them. During this time, you should aim to be present and appreciate your surroundings. It doesn’t matter whether you love the winter season or not. Just take a few minutes and breathe deeply as you gaze out of the window. Be keen enough, and try to focus on the happenings around you. It could be the patterns of the snowfall or the movement of dancing leaves. Try not to get distracted by your worries. You will be surprised at how much peace you will have after doing this simple exercise. Being mindful of nature as you take deep breaths, reduces your stress levels, and improves your connection with the outside world.
Enjoy Hot Baths.
With the cold weather and increased sedentary time, it is possible for your body muscles to become tense. Preparing a hot bath for yourself during this time is a great self-care tip. Gather your favorite bath salts and pamper yourself to the maximum. Besides, your body deserves to be given attention, considering how hard you work. Hot baths do a great job when it comes to relaxing tense muscles. As you take the hot bath, you should add some aesthetics to the bathroom. This may include lighting up some of your scented candles and putting some of your favorite music. You can do all this at home, without spending a coin.
Have Regular Eating Habits.
Do you ever wonder why some people add some pounds during the winter? Some will resort to unhealthy eating habits because they don’t have much to do. This isn’t wise because you end up not taking care of your body. As much as it isn’t a crime to indulge in delicious treats during winter, you need to limit your intake of delicious treats. Don’t just order take out foods all the time. Go for grocery shopping and try to prepare healthy meals as well. Unhealthy eating can cause you to have negative moods, which you want to avoid. Also, eat with purpose. If, for example, you have not been getting enough sunlight, purpose to eat more dark leafy greens such as spinach. Try to limit your alcohol intake as well because alcohol is a downer. You don’t want to exasperate your depression, especially if you already have symptoms.
The other self-care strategy to incorporate into your routine is hydration. Hydrating your body is crucial because it keeps your skin moist and prevents issues such as constipation. Taking plenty of water also helps to cleanse your body, getting rid of all the toxins. If it is too cold, consider warming your water, because you don’t want to get a flu. To spice things up, you could also add some lemon and honey to your drinking water. The aim is to do things that will lift your mood during the winter season. Also, buy a high-quality moisturizer that feels great on your body. Moisturizing your body after the hot baths is an instant mood lifter.
Working out during the winter is an excellent way to unwind and get that heart pumping. Don’t just sit in your office without doing any physical activity. You can either go to the gym or choose to do home workouts if you feel too lazy. Engage in activities that you enjoy. If you love yoga, ensure that you spare some minutes to practice it. Prioritizing workouts will help you deal with stress and other emotions that you would have suppressed. If you prefer being around people, consider enrolling in a gym. Other outdoor winter sports such as snowboarding and ice hockey are also exciting to try. You only need to have warm attire as you engage in sports.
You need to take care of yourself during the winter. Don’t allow yourself to get by the winter season feeling grumpy and unhappy with your life. Use the tips above to improve the quality of your life during winter.
Develop a Healthy Self-Care Routine
Managing your wellness can be confusing and overwhelming, our simple yet holistic guide to self-care can help.