Posts in Self-Care
The Best Diet for Minimalists: Build Your Perfect eating plan
What are the best diets for minimalists? For most people, the term “minimalism” conjures thoughts of decluttering, minimalist style, a streamlined wardrobe, or even digital minimalist practices. One area that can be easily overlooked in the search for simplicity is the concept of minimalist eating. We spend a lot of time, thought and effort choosing, …
The Best Diet for Minimalists: Build Your Perfect eating plan Read More »
The simple soul searching process to find your life purpose
You know those people that have known since they were a child exactly what they wanted to do with their life and followed that passion all the way through with fervor and happiness? If that’s you…congratulations. If that doesn’t describe you, come join the other 99% of us. You are not alone. For us, soul …
The simple soul searching process to find your life purpose Read More »
Is lemon water really good for you? 5 things you need to know
You may have heard that lemon water is a miracle worker in that drinking it provides a quick and easy way to boost your health. But is that really the case? Let’s explore the lemon water benefits and facts.
Common houseplants: Beautiful, easy to care for indoor plants
These common houseplants offer a wealth of wellness benefits that will enhance your self-care strategy.
25 self-care quotes that inspire healthy living
Self-care is not a nice-to-have but essential for healthy living. Here are 25 self-care quotes that will inspire you to commit to living your best life.
31 self-care apps to step up your health and wellness game
No matter if you are a health and wellness enthusiast or just starting to build your plan, these stunning self-care apps will make your routine feel effortless.
21 benefits of walking for self-care (and weight loss)
One of the simplest methods we know of to improve mental and physical health is walking. We discuss the benefits of walking plus a guide on how to walk.
[Skin care 101] How to build a simple yet holistic skin care routine
The most effective skin care routine is a holistic skin care routine where you focus on the inside out.
How to breathe: 3 easy breathing techniques + the best breathing app
You may think you know how to breathe because it’s an automatic process, but more mindful breathing techniques have a wealth of health benefits you may not be aware of.
Sleep hygiene guide: how to sleep better
In this guide we address why getting more and better sleep should be an integral part of your self-care routine.
Self-care tips: 11 self-care activities to build into your routine
This guide outlines the core elements of health and wellness to assist you in developing a holistic self-care plan for leading a vigorous and fulfilling life.
How to start a plant-based diet: facts, benefits, pros and cons
As Hippocrates exclaimed: let food be thy medicine and medicine by thy food. This is why the plant-based diet is one of the best self-care strategies.