SELF-CARE ROUTINE COURSE
Create a simple, minimalist self-care routine that will keep you healthy, rested and at your best
a simple, holistic approach to self-care
take the confusion and complexity our of managing your health and wellness.
build a routine
why do many of the highest performers struggle with burnout, exhaustion and overwhelm in their life?
When you are constantly adding more and more responsibilities, commitments and even things to your life, you end up forgetting to focus on yourself. Without a dedicated plan to rejuvenate and restore your well-being, you can easily end up burned out.
We consulted thousands of articles and dozens of life and business coaches to uncover the keys to making space for self-care. By creating an intentional, dedicated plan for caring for all areas of your life, it will become a natural routine that you don’t have to think about. It will just become part of your day-to-day, keeping you balanced and ready to perform at all times.
When you learn the benefits of a self-care routine, you can dramatically improve your well-being, time management, and overall health.
stop ignoring your health and well-being
You are in the right place if you can say yes to any of these statements:
I want to restore my energy so I can be at my best.
I often feel like I am overcommitted and at risk of burning out or becoming exhausted.
I want a beauty, sleep, mindfulness, and wellness routine that I don’t have to think about.
I want actionable insights and strategies to care for myself.
Self-care routine course
Introducing an 11-step minimalist health and wellness course, developed by high performing entrepreneurs, life coaches and minimalist experts that will teach you how to map out a reliable and simple self-care routine that you will actually stick with.
COURSE OBJECTIVES
Remove the confusion and guru-speak from self-care and focus on actionable plans to restore your wellbeing.
End the constant overwhelm of a busy life that does not include a practice to focus on yourself.
Create a step-by-step plan that addresses every area of your mental and physical health that you can use daily for years to come.
THE CURRICULUM
This self-care routine course includes an 11-step process with supporting workbooks that will guide you through the journey of building your self-care routine.
Build a healthy eating plan
Understand how to protect your health and choose a simple, minimalist diet that improves your overall wellness
Hydrate properly
We will walk you through simple tips to stay hydrated and keep your body functioning the way it is meant to
Sleep better
Understand why you sleep the way you do and learn tips, tricks and hacks to get more out of the time that you dedicate to sleep.
Build an exercise routine
Learn different ways to move regularly and keep your body in top form, whether you are an athlete or a beginner. Build a fitness plan that you will actually stick to.
Manage Stress
Stress will never disappear from your life, but we will give you concrete strategies to control stress and reduce the impact that it has on your day-to-day life
Avoid vices
Understand what drives you to negative behaviors in your life and create a game plan for reducing, removing or avoiding these negative behaviors
Manage health checkups
Learn a simple process of scheduling and streamlining key medical and health checkups to ensure that you know your body and are building a sustainable foundation for lifelong health.
Stay safe
Build a plan for staying physically, spiritually, emotionally and mentally safe throughout all aspects of your life.
Incorporate mindfulness
Whether it is yoga, meditation, breathing or simply taking time for stillness, building a routine that includes mindfulness will go a long way in your self-care journey.
Pursue purpose
Soul searching to find your life purpose, then crafting a life that aligns with your calling is one of the most profound methods of ongoing self-care
Create balance
Learn how to balance all of the key areas of your life and ensure that you are spending time on the right things and eliminating things that drain you of your time and energy
Limited-Time Bonus Package ($49)
The Self-Care Challenge eBook — to get a summary of our process in book format
Resources and Journal Prompts —to start the self-discovery process and map out your plan
Personalized Health Assessment – to get a benchmark of where you currently stand and what areas you need to improve.
