No matter if you are a health and wellness enthusiast or just starting to build your plan, these stunning self-care apps will make your routine feel effortless.
31 self-care apps to step up your health and wellness game Read More »
What are you holding on to that is taking up capacity and making it difficult to create space in your life for what you really want?
15 simple ways to create space for what you love Read More »
One of the simplest methods we know of to improve mental and physical health is walking. We discuss the benefits of walking plus a guide on how to walk.
21 benefits of walking for self-care (and weight loss) Read More »
We interviewed Intent Journal who discusses the importance of sustainable fashion brands and balancing minimalism with consumerism.
What is sustainable fashion and why you need to know about it Read More »
The most effective skin care routine is a holistic skin care routine where you focus on the inside out.
Minimalist Skin Care: How to build a simple yet holistic skin care routine Read More »
You may think you know how to breathe because it’s an automatic process, but more mindful breathing techniques have a wealth of health benefits you may not be aware of.
Deep breathing: 3 easy breath techniques + the best breathing app Read More »
Eliminate travel complications with our minimalist travel planning resources and tips on how to pack light.
The minimalist travel planner: trip planning resources + packing tips Read More »
If you ever wanted to be the type of person who remained cool, calm, and collected in almost any situation — then the Stoic philosophy is for you.
The Meaning of Stoicism: A Complete Stoic Philosophy Guide Read More »
In this guide we address why getting more and better sleep should be an integral part of your self-care routine.
Sleep hygiene guide: how to sleep better Read More »
Some things require a tangible means of conveying meaning. Personal correspondence is one of those things. Here’s why and how to write physical letters and be a modern day penpal.
Penpal letter ideas for adults plus the best stationery for writing letters Read More »
