31 self-care apps to step up your health and wellness game
No matter if you are a health and wellness enthusiast or just starting to build your plan, these stunning self-care apps will make your routine feel effortless.
No matter if you are a health and wellness enthusiast or just starting to build your plan, these stunning self-care apps will make your routine feel effortless.
What are you holding on to that is taking up capacity and making it difficult to create space in your life for what you really want?
One of the simplest methods we know of to improve mental and physical health is walking. We discuss the benefits of walking plus a guide on how to walk.
We interviewed Intent Journal who discusses the importance of sustainable fashion brands and balancing minimalism with consumerism.
The most effective skin care routine is a holistic skin care routine where you focus on the inside out.
You may think you know how to breathe because it’s an automatic process, but more mindful breathing techniques have a wealth of health benefits you may not be aware of.
Eliminate travel complications with our minimalist travel planning resources and tips on how to pack light.
If you ever wanted to be the type of person who remained cool, calm, and collected in almost any situation — then the Stoic philosophy is for you.
In this guide we address why getting more and better sleep should be an integral part of your self-care routine.
Some things require a tangible means of conveying meaning. Personal correspondence is one of those things. Here’s why and how to write physical letters and be a modern day penpal.