Emily Stewart

Introduction In today’s fast-paced working environments, professionals often find themselves struggling to balance their work and personal lives. Long working hours, deadlines, and high-stress environments can negatively affect both one’s mental and physical health. It is therefore crucial to prioritize one’s self-care to maintain health and well-being. Self-care requires deliberate action to improve physical, emotional, […]

Drinking water is not only essential to your health, but also to your survival. Approximately 60% of our bodies is water and 90% of our blood, while a whopping 71% of the surface of Mother Earth is covered by water.  Water’s presence and role in our lives are quite impressive. Although there is no international

If you are experiencing persistent health issues such as migraines, fatigue, digestive problems, or skin issues, an elimination diet may be the solution you are looking for. An elimination diet involves temporarily removing certain foods from your diet and then reintroducing them one by one to identify whether there are any food sensitivities or allergies

When we look at ourselves in the mirror, it can sometimes be difficult to feel satisfied with the reflection gazing back at us. Society’s often narrow definition of beauty, coupled with common skin problems such as acne and discoloration, can cause us to feel uncomfortable in our own skin – particularly when we start comparing