In this guide we address why getting more and better sleep should be an integral part of your self-care routine.
This guide outlines the core elements of health and wellness to assist you in developing a holistic self-care plan for leading a vigorous and fulfilling life.
As Hippocrates exclaimed: let food be thy medicine and medicine by thy food. This is why the plant-based diet is one of the best self-care strategies.
We absolutely love drinking tea and wanted to share this excerpt from “A Nice Cup of Tea” by George Orwell.