Posts in Self-Care
Sleep hygiene guide: how to sleep better
In this guide we address why getting more and better sleep should be an integral part of your self-care routine.
Self-care tips: 11 self-care activities to build into your routine
This guide outlines the core elements of health and wellness to assist you in developing a holistic self-care plan for leading a vigorous and fulfilling life.
How to start a plant-based diet: facts, benefits, pros and cons
As Hippocrates exclaimed: let food be thy medicine and medicine by thy food. This is why the plant-based diet is one of the best self-care strategies.
Tea guide: how to make tea by George Orwell
We absolutely love drinking tea and wanted to share this excerpt from “A Nice Cup of Tea” by George Orwell.
